Tag Archives: energy ball

Chocolate Flax Energy Balls

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

I hate how some┬ámedia outlets make snacking into a negative thing. Articles with tips to stop snacking and headlines like “10 lunches to keep you full until dinner” make you think that eating snacks is unhealthy.

But this is, in the words of Dwight Schrute: false.

Sorry, I’ve been rewatching The Office lately and couldn’t stop myself.

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

Anyways, the media making people feel guilty for snacking needs to stop! Because it’s normal to get hungry between meals and need a snack.┬áJust as it’s normal to sometimes not be hungry between meals. Basically, there’s no one right way to eat other than this: listening to your body and honouring your hunger cues.

So the next time that between-meal hunger hits, whip up these chocolate flax energy balls. One-bite balls like these are one of my favourite kinds of snacks. They’re easy to transport, easy to eat between tasks or meetings at work, and of course they taste great! Also, you can pack them full of good stuff, like nut butter for healthy fats and flax for a big boost of fibre.

What is your favourite homemade snack? I’d love to hear from you in the comments below or tag me on Instagram at @chelseadallen if you make this recipe!

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

Chocolate Flax Energy Balls
 
Prep time
Total time
 
These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!
Author:
Yield: 10 balls
Ingredients
  • ⅓ cup nut butter (I used soy nut butter)
  • 2 tbsp honey*
  • 1 tbsp milk of your choice
  • ½ tsp vanilla
  • 1.5 tbsp cocoa powder
  • ½ cup + 1 tbsp ground flax
  • ¼ cup quick oats**
  • 1-2 tbsp mini chocolate chips
Instructions
  1. In a medium bowl, mix together the nut butter, honey, milk, and vanilla. Stir in the cocoa powder, ground flax, oats, and chocolate chips.
  2. Use your hands to roll into balls, then chill in the refrigerator for at least an hour to let harden.
  3. Store in an airtight container in the fridge for 1-2 weeks.
Notes
*Sub maple syrup for vegan version
**Use certified GF oats if needed

These chocolate flax energy balls are a healthy snack with only 8 ingredients and one bowl required!

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Tropical Mango Coconut Energy Balls

These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! They are also dairy free, egg free, peanut free, and refined sugar free.

These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! Just 6 ingredients required and easily made vegan and gluten free!

Life has a funny way of handing you what you need.

Earlier this week I had a little accident. While I was brushing the snow off my car (yes, SNOW – in April!!), I slipped and broke my wrist. And the first thing I thought when I realized I’d hurt it was: “This is so inconvenient!” Followed of course by a string of relentless cursing at the pain.

And inconvenient, is it ever. I had my whole week planned out before it happened: my social plans, my workouts, our meals… And at first I stubbornly tried to stick to them. An hour after I got out of the hospital I went out to lunch with my friend as planned (mind you I was still feeling A+ from the hospital pain meds at that point). Then I was determined to still make the dinner on our menu plan for that night: apricot citrus quinoa salad with BBQ pork chops and roasted carrots. I surprisingly did it, although it took me about 2x as long as usual! I even planned on going to work the next day as usual. But then the meds wore off and the pain set in… along with a sleepless night. So with sigh I gave in to the circumstances and took a sick day.

These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! Just 6 ingredients required and easily made vegan and gluten free!

As for my other plans for dinners this week, workouts, blog posts… I’m starting to accept that those may need to be put on hold too. And that’s okay. Or at least I’m trying to believe that. I’ve always been a planner – it’s like a security blanket for me – but sometimes we just need to give in and be flexible. I’ve always wished I could be a more go-with-the-flow kind of person and, well, maybe here’s my chance.

But I’ll still always be prepared with some handy snacks!

The day before my slip, I made these tropical mango coconut energy balls and luckily photographed them while I still had 2 working hands! With only 6 ingredients, they whip up quickly in a food processor (or by hand) to make a healthy grab-and-go snack that’s easily made gluten free or vegan – and best of all, only takes one hand to eat!

These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour! Just 6 ingredients required and easily made vegan and gluten free!

Tropical Mango Coconut Energy Balls
 
Prep time
Total time
 
These tropical mango coconut energy balls are a fast, healthy snack bursting with tropical flavour!
Author:
Yield: 12-15 balls
Ingredients
  • ½ cup dried mango, chopped into small pieces
  • ½ cup unsweetened shredded coconut
  • ¾ cup quick oats
  • 2 tbsp ground flaxseed
  • ¼ cup natural almond butter
  • ¼ cup honey
  • Pinch of salt
Instructions
  1. Combine all ingredients in a food processor and process until it is well mixed but still chunky.
  2. Use wet hands to roll into about 12-15 balls.
  3. Store in an air tight container in the fridge for up to 2 weeks.
Notes
Use certified gluten free oats to make the balls gluten free. Use agave instead of honey to make them vegan.

Are you a planner? Have you ever broken any bones?

Looking for more energy ball recipes? You might like…

Blueberry vanilla energy balls

Blueberry vanilla energy balls: a quick snack full of protein and healthy fats! Vegan, gluten free, and peanut free.

Orange cranberry energy balls

Orange cranberry energy balls

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Fig oat energy balls

One of my biggest pet peeves about living back with my parents is their pack rat tendencies. When doing my Christmas baking back in December, I discovered six (six!!!) containers of fancy molasses in their pantry. Then a few weeks ago I found four squeeze bottles of honey. And you don’t even want to know how many half opened packages of chocolate chips are in there.

Vegan fig oat balls

Maybe that works for some people, but personally it drives me nuts! I like only having one of each item in my kitchen at a time. So when I discovered I had 2 jars of fig butter, I made it my mission to use one of them up. The result was these energy balls – the perfect quick, tasty, no bake snack!

Vegan fig oat balls

Fig oat energy balls
 
Prep time
Total time
 
Vegan and peanut free. Gluten free option*.
Author:
Yield: 8 balls
Ingredients
  • ¼ cup natural almond butter
  • 3 tbsp fig butter or fig jam
  • ½ tsp vanilla
  • ½ cup rolled oats
  • 3 tbsp ground flax
  • ¼ tsp cinnamon
  • 3 tbsp raisins or chopped dried figs
  • Pinch of salt
Instructions
  1. In a medium sized bowl, stir together the almond butter, fig butter/jam, and vanilla.
  2. Add in the oats, flax, cinnamon, raisins, and salt, and stir until everything is combined.
  3. Then use your hands to press the mixture into about 8 balls. Store in an airtight container in the fridge.
Notes
*To make recipe gluten free, use certified GF oats.

Vegan fig oat balls

After making a few batches of these, I managed to get one jar of fig butter all used up! And now it’s time to tackle those bottles of honey…

Are you a food hoarder?

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