Nutrition

2013
8 foods for heart health
Xylitol: nutrition, safety, and side effects
Are you getting enough iron?
The benefits of family dinners

2014
5 ways to add protein to your oatmeal
Nut butter alternatives for nut allergies
How to choose a healthy granola bar
Why health claims and symbols aren’t health promoting
Is coconut oil good for you?
Heart and Stroke Foundation’s new sugar guidelines
4 things you should know about Canada’s nutrition label
Are “healthy choices” on restaurant menus actually healthy?
Healthy options at Cora Breakfast and Lunch
Don’t just survive the holidays… enjoy them!

2015
Why fro yo isn’t healthier than ice cream
The truth about the alkaline diet
The problem with allergy testing
Tips and recipes for packing a healthy lunch
10 ways to save money on groceries
Healthy snacking: not just for the wealthy
3 things that should make you question nutrition information

2016
7 ways to get more protein at breakfast
5 reasons you should cook with friends
What a dietitian eats at Ribfest
A dietitian’s rant on fitspo

2017
Separating self worth from food choices

3 Responses to Nutrition

  1. Toni Smith

    I’m just curious about where you find really accurate info. I would like to drop 10 lbs, I’ve had success with low carb (Atkins)in the past, but I know it’s not super healthy. I’ve read so many articles explaining why grains, legumes, and dairy are bad -but then I hear the opposite. Is there a gold standard source of info?

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