Spiced Pear Oatmeal
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Yield: 1 serving
 
This spiced pear oatmeal is the perfect healthy fall breakfast bursting with fibre, protein, and healthy fats!
Ingredients
  • ¾ cup milk*
  • ⅓ cup rolled oats**
  • 2 tsp chia seeds
  • ½ pear, diced
  • ½ tsp cinnamon
  • ¼ tsp allspice
  • 1 tbsp golden raisins
  • 1 tsp maple syrup (optional)
  • Sliced pear, granola, hemp hearts, nut butter, etc for topping
Instructions
  1. In a small pot, heat up the milk and add the oats, chia seeds, chopped pear, cinnamon, allspice, and raisins. Add maple syrup if you'd prefer.
  2. Lower the heat and simmer until thickened, about 3-4 minutes.
  3. Top your bowl with the other half of the pear, hemp hearts, granola or any other toppings you'd like.
Notes
* Sub almond, soy, rice, or hemp milk to make it dairy free/vegan
** Use gluten free oats if necessary
Recipe by Chelsea's Healthy Kitchen at http://chelseashealthykitchen.com/2016/11/15/spiced-pear-oatmeal/