This week I was out for a fast food burger with my boyfriend before going to see Green Day in concert (which was incredible, by the way). While we were eating, I thought back to all the times during my schooling and dietetic internship that I was taught ways to help people NOT eat burgers – or at least make them healthier to the point that they don’t even resemble a burger anymore.
But you know what? You don’t need to order it wrapped in lettuce instead of a bun. Or have a turkey patty instead of a beef patty. Or get a salad instead of fries. And you certainly don’t need to avoid a social outing altogether for the sake of “health” (because I promise you, forgoing your social life to stick to a diet will help neither your health nor happiness).
Just have the darn burger in whatever form you want.
Because maybe that’s what your body is craving. And maybe if you honoured your cravings they’d have less power over you. And maybe what’s more important is your relationship with food rather than the food itself.