Remember when I used to post three times a week? I don’t know how I did it. Now even posting three times a month seems unachievable at times! This next month in particular will be a quiet one around these parts because I’m away on two trips: one for work and one for pleasure. I hope to sneak in a post sometime before Christmas though because I have some wonderful holiday treat recipes I’ve been testing recently!
But let’s rewind to this week and take a peek at what I ate yesterday:
Breakfast: Oatmeal made with milk, cinnamon, and chia seeds with banana slices stirred in. A scoop of almond butter and coconut chips topped it off
Snack: Handful of almonds
Lunch: Quinoa chili and whole wheat cornbread from my freezer
Snack: One of the leftover cookies from the healthy holiday baking class I taught in the afternoon + an apple
Dinner: Organic Ontario rainbow trout with a Brussels sprout hash and this garlic spaghetti squash with herbs on the side.
Snack: One of the last few of my hemp protein date bars
Workout: I started the day off with a workout at GoodLife Fitness. I go through phases with how often I go to the gym but lately it’s been a solid 4x a week – having a program to stick to helps with the motivation! I’m on week 10, but I won’t be able to finish it before my trips – which I’m planning on taking off from exercise. I need a true, lazy, lie-by-the-pool-and-drink-pina-coladas vacation. Like I said, I won’t be updating the blog until afterwards – but follow me on Instagram to stay in touch while I’m away!
Let’s chat! Have you started holiday baking yet? Are you doing any travelling this winter?
This post was written as a part of the GoodLife Fitness Blogger Ambassador Program, however all opinions expressed are my own.