What I Ate Wednesday: Dietitian Edition 3

Remember when I used to post three times a week? I don’t know how I did it. Now even posting three times a month seems unachievable at times! This next month in particular will be a quiet one around these parts because I’m away on two trips: one for work and one for pleasure. I hope to sneak in a post sometime before Christmas though because I have some wonderful holiday treat recipes I’ve been testing recently!

But let’s rewind to this week and take a peek at what I ate yesterday:

Breakfast: Oatmeal made with milk, cinnamon, and chia seeds with banana slices stirred in. A scoop of almond butter and coconut chips topped it off

Banana oatmeal

Snack: Handful of almonds

Lunch: Quinoa chili and whole wheat cornbread from my freezer

Chili and cornbread

Snack: One of the leftover cookies from the healthy holiday baking class I taught in the afternoon + an apple

Molasses cookies

Dinner: Organic Ontario rainbow trout with a Brussels sprout hash and this garlic spaghetti squash with herbs on the side.

Salmon spaghetti squash brussels sprouts

Snack: One of the last few of my hemp protein date bars


Workout: I started the day off with a workout at GoodLife Fitness. I go through phases with how often I go to the gym but lately it’s been a solid 4x a week – having a program to stick to helps with the motivation! I’m on week 10, but I won’t be able to finish it before my trips – which I’m planning on taking off from exercise. I need a true, lazy, lie-by-the-pool-and-drink-pina-coladas vacation. Like I said, I won’t be updating the blog until afterwards – but follow me on Instagram to stay in touch while I’m away!

Let’s chat! Have you started holiday baking yet? Are you doing any travelling this winter?

This post was written as a part of the GoodLife Fitness Blogger Ambassador Program, however all opinions expressed are my own.


Filed under WIAW

4 Responses to What I Ate Wednesday: Dietitian Edition 3

  1. Ahhh have so much fun on your vacation! I don’t have any vacations planned in the winter, but maybe in the spring? We’ll see.
    I haven’t started holiday baking yet, but give me a few weeks! It’ll happen.

  2. Such tasty eats! Even though you gave me the biggest cookie craving and I don’t have any cookies on hand. I think I’m going to start my holiday baking this weekend. And have the best time on your trip(s)! No real travel plans for me this winter aside from heading out to the mountains every few weeks.

  3. Those eats look delicious. I could suck them all up, and I’m so envious for all your upcoming trips. Enjoy and have a pina colada for me.

  4. When I first started blogging I expected to post a couple of times a week but I soon realized how time consuming it was!! My goal is a more realistic once a week now haha. I hope you enjoy your trips! Looking forward to your holiday recipes!

Leave a Reply